A healthy mango yogurt smoothie is refreshing, delicious and healthy. Packed with mangoes and low-fat yogurt, this creamy tropical smoothie is perfect for a quick breakfast on the go, a healthy snack to keep you going throughout the day, or a light dessert (Mango Yogurt Smoothie tastes good!). Nothing else sounds so refreshing, especially when it’s hot outside. Throw everything in a blender and whip up a fresh mango smoothie in minutes. So simple!.
Ingredients for a Glass of Mango Yogurt Smoothie
- Ripe mango chunks
- Yoghurt
- A splash of Milk
- Honey
- A pinch of cardamom powder
- Chopped nuts as per taste
The Recipe
- Blend all ingredients together, ( except honey and nuts) until smooth.
- Pour the mix in a glass and garnish with chopped nuts
- Trickle a dash of honey for a rich, sweet taste
- Enjoy your smoothie
History of Mango Yogurt Smoothie
Mango lassi is an Indian drink from the Punjab region in western India. Originating around 1000 BC, it is an Ayurvedic medicine to calm the stomach and mind. Although the true benefits of lassi are controversial. Lassi is very beneficial for the stomach because it is made like yogurt or dahi. It comprises of lactobacilli, stomach-friendly microorganisms that lubricate the digestive system and help it function properly. Lassi is a healthy and regular solution for stomach edema. Since the Eastern world is at the forefront of scientific progress, it is only natural that the medicinal properties of the drink were discovered in this region.
